Bob's Red Mill Raw Whole Golden Flaxseed is a great, nutritious addition to just about any food. Flaxseeds contain lignans (antioxidants) as well as Omega-3 fatty acids and soluble fiber. Sprinkle flaxseeds over hot or cold cereal, salads, popcorn, eggs, or any other snack or meal. Incorporate into homemade granola bars or trail mix. Like all of our gluten free - labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.

Nutrition Facts: About 12 Servings Per Container, Serving Size: 3 Tbsp (31g), Amount Per Serving: Calories 170, Total Fat 11g (14%), Saturated Fat 1g (5%), Trans Fat 0g, Polyunsaturdated Fat 7g, Monunsaturdated Fat 2.5g, Cholesterol 0mg (0%), Sodium 10mg (0%), Total Carbohydrate 10g (4%), Dietary Fiber 8g (29%), Total Sugars 0g, Includes 0g Added Sugars (0%), Protein 6g, Vitamin D 0mcg (0%), Calcium 56mg (4%), Iron 2mg (10%), Potassium 269mg (6%) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole golden flaxseed